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Pilates
Patagonia 295 McKeown Ave. P.O. Box 7, Patagonia, AZ 85624 520-604-8753 / linda@pilatespatagonia.net / www.pilatespatagonia.net Payment: Cash or Check Hours: Monday - Saturday, by appointment MIND & BODY as one, Pilates is more than a series of exercises; it is a philosophy, which addresses body awareness, balance, control, efficiency, and function through movement. Pilates differs from the workout you may be used to at a gym. Its focus is gentle and controlled without jarring movement, high repetitions or heavy weight. As you learn the exercises - incorporating proper breathing and muscle control - you will find that your workouts become more challenging *and* more rewarding. The benefits from Pilates are immeasurable, touching participants both on a physical and inner being level. And as each body is different, so are these results but Pilates is for everyone. As your physical condition begins to change, the mind reacts and follows, influencing how you feel, function, and enjoy life. Whether new to exercise, coming back to exercise, recovering from an injury, or a fitness enthusiast wanting to complement your existing regimen, consider Pilates an investment in your own wellness. Pilates Patagonia offers the highest quality
private, duet and small mat class sessions utilizing the STOTT PILATES® Method.
Working with top of the line equipment, you will experience workouts that
are versatile,
challenging
and
structured with attention to each client's needs and goals. I welcome you
into a space that encourages you to find your poise, power, and precision
through
the movement of Pilates, awakening a presence and a philosophy that is available
within all of us.
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